5 Mental Health Habits That Can Improve Your Physical Health Too

1. Daily Meditation
   Just 10 minutes a day reduces stress and lowers blood pressure.

2. Journaling Gratitude
   Shifting focus to what’s good in life enhances mood and boosts immune function.

3. Social Connection
   Even virtual chats reduce cortisol levels and improve longevity.

4. Digital Detox Time
   Taking breaks from screens helps regulate your circadian rhythm and reduces anxiety.

5. Nature Exposure
   “Forest bathing” or outdoor walks are proven to reduce inflammation markers in the body.

📌 Takeaway: Caring for your mind is a form of preventative healthcare.