5 Signs Your Joint Pain Might Be Inflammation – And What to Do About It

Signs Your Joint Pain Is Inflammation-Related:

1. Morning stiffness lasting over 30 minutes

2. Swelling or redness around the joints

3. Pain that gets worse with inactivity

4. Fatigue or low-grade fever

5. Pain flares up after processed foods

What Can Help?

• Turmeric & Curcumin Supplements
  Natural anti-inflammatory that rivals NSAIDs in some studies.

• Omega-3 Fatty Acids
  Found in fish oil, reduces joint stiffness and tenderness.

• Gentle Exercise (like swimming or walking)
  Keeps joints mobile and reduces stiffness.

📌 Pro Tip: Supplements work best when combined with anti-inflammatory foods and proper hydration.